Weigh In record (no journal entry) for 13 September 2021
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85 kg
Lost so far: 26 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2264 kcal
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Fat: 46.45g | Prot: 161.70g | Carbs: 303.71g.
Breakfast: Ultimate Nutrition Whey Protein, Egg White , Sambar, Idli. Lunch: Dal, Nandini Curd, Chicken with Gravy (Mixture), White Rice (Medium-Grain, Cooked). Dinner: Amul Curd, Sambar, White Rice (Medium-Grain, Cooked) . Snacks/Other: Ultimate Nutrition Whey Protein, Tea with Milk and Sugar, White Bread . more...
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Losing 1.1 kg a Week
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ØPTIMÆŁ ÆÇÊŠ's Weight History
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