Weigh In record (no journal entry) for 13 September 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1140 kcal
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Fat: 59.92g | Prot: 44.42g | Carbs: 110.14g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği, Doğal Peynir, Yumurta Omleti. Lunch: Karışık Kızartma, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Lipton Ice Tea Şeftali, Ceviz. more...
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Gaining 0.7 kg a Week
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hazaltns's Weight History
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