Weigh In record (no journal entry) for 13 September 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1748 kcal
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Fat: 74.06g | Prot: 112.57g | Carbs: 161.48g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Smör, Schalottenlök, ICA Högrev, Woksås, Broccoli. Snacks/Other: Kavli Räk & Kräftost, Pågen Lingongrova (40g), Clementin, Banan. more...
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2380 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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