Weigh In record (no journal entry) for 13 September 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1725 kcal
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Fat: 15.93g | Prot: 230.18g | Carbs: 150.22g.
Breakfast: Coop Fichi Freschi, Cameo Cacao Magro, Le Farine Magiche Farina Integrale 5 Cereali, Albume d'uovo. Lunch: BIOdì Gallette di Mais, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Conad Pomodori da Insalata. Dinner: Milbona Dessert Proteico Vaniglia, Vallericca Carote Julienne, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Petto di Pollo, Carne, Wasa Pane Integrale. more...
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Losing 0.6 kg a Week
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