Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1312 kcal
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Fat: 47.59g | Prot: 59.57g | Carbs: 163.12g.
Breakfast: Lidl Pan de Semillas, Café con Leche, Milbona Mantequilla Bio Organic, Maribel Mermelada de Fresa. Lunch: Café Cortado, Melón , Reina Tarta de Queso, Chef Select Aliño para Ensaladas Vinagreta , Tomates, Boquerones Fritos, Pan Blanco. Dinner: Président Crema de Queso Semi Curado, Plátano, Colines. more...
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1795 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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