Weigh In record (no journal entry) for 21 March 2014
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 43.71g | Prot: 249.17g | Carbs: 170.28g.
Breakfast: Yoplait Source Yogurt, Lilydale Turkey Bacon, Egg White, Naturegg Simply Egg Whites. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Allmax Nutrition Carbion, Isoflex Whey Protein Isolate, Muscle Pharm Combat Powder - Cookies 'N' Cream, Isoflex Whey Protein Isolate, Louise's Kitchen Turkey Medley. Dinner: Orville Redenbacher's Smart Pop, Dairyland Sour Cream, Ground Beef (95% Lean / 5% Fat), Red Onions, Popeye's Spinach, Strawberries, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Rice Puddings, Strawberries, Egg White, Naturegg Simply Egg Whites. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|