Weigh In record (no journal entry) for 13 September 2021
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108.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1676 kcal
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Fat: 93.53g | Prot: 78.97g | Carbs: 129.25g.
Breakfast: Макфа Спагетти Отварные, Hochland Творожный Сыр с Зеленью, Помидоры, Сердце Свиное, Гречка Отварная. Lunch: Сердце Свиное. Dinner: Ливерная Колбаса. Snacks/Other: Коммунарка Truffles Chocolate With Filling. more...
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Gaining 2.4 kg a Week
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lifter1972's Weight History
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