Weigh In record (no journal entry) for 21 March 2014
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117.2 kg
Lost so far: 18.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 100.23g | Prot: 104.12g | Carbs: 149.57g.
Breakfast: Whey Protein Powder - Vanilla, Body by Vi Nutritional Shake Mix, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. Dinner: Wavy Hidden Valley Ranch Flavored Potato Chips, Captain's Wafers Cream Cheese & Chives Crackers, 6" Sriracha Steak Melt. Snacks/Other: 2% Reduced Fat Milk, Extra Crunchy Peanut Butter, Celery. more...
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Losing 0.6 kg a Week
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Jackal187's Weight History
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