Weigh In record (no journal entry) for 13 September 2021
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1608 kcal
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Fat: 72.45g | Prot: 58.07g | Carbs: 187.10g.
Breakfast: Elma, Siyah Üzüm, Şeftali. Lunch: Sütaş Ayran, Kıymalı Börek. Dinner: Tavuklu Pilav, Cacık, Patlıcan Kebabı. Snacks/Other: Karpuz, Ülker Ece Fındıklı Çikolata, Nescafe 3 Ü 1 Arada. more...
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Losing 0.8 kg a Week
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