Weigh In record (no journal entry) for 21 March 2014
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95.2 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 87.68g | Prot: 87.27g | Carbs: 270.92g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Fried Potatoes, Shrimp with Crab Stuffing. Dinner: Baked or Broiled Cod, Cupcake with Icing, Potato French Fries, Food Lion Homestyle Cole Slaw, Dinner Rolls. Snacks/Other: Almonds, Herr's Pretzel Rods, Act II Buttery Kettle Corn Popcorn, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Oil Popped White Popcorn, kellogg's RICE Krispies Treats. more...
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2450 kcal
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Exercise:
Driving - 2 hours and 1 minute, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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