Weigh In record (no journal entry) for 13 September 2021
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93 kg
Lost so far: 4.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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740 kcal
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Fat: 22.95g | Prot: 81.66g | Carbs: 49.57g.
Breakfast: Apple, Britannia Good Day Butter Cookies , Asitis Whey Protein Isolate. Lunch: Haldiram's Moong Dal , Boiled Chicken. more...
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Gaining 0.4 kg a Week
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srikanth chowdary's Weight History
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