Ghianda66's Journal, 13 Sep 21

Ghianda66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

80.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

914 kcal

Fat: 21.88g | Prot: 67.75g | Carbs: 77.10g. Breakfast: Pesca Noce, Klizia Yogurt Greco Bianco 0%, Hero Marmellata Light alla Fragola, Noci. Lunch: Insalata Nizzarda, Bresaola. Dinner: Pasta al Ragù, Dreher Birra. more...

2237 kcal

Exercise: triform - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ghianda66's Weight History

View Complete History

Ghianda66's Journal, 13 Sep 21

Submit a Comment

Ghianda66's Weight History