Weigh In record (no journal entry) for 09 September 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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997 kcal
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Fat: 35.18g | Prot: 75.81g | Carbs: 96.42g.
Breakfast: Бутерброд с Семгой. Lunch: Курица (Кожа не Съедена), Гречка Отварная. Dinner: Коломенское Хлеб Ломайка Ржаная, Жареные Орехи Кешью с Медом, Путина Икра Сельди Слабосоленая, Бутерброд с Семгой. Snacks/Other: Зеленое Яблоко, Торт. more...
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1487 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Massage - 1 hour, Driving - 1 hour, Apple Health - 7 hours. more...
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Gaining 0.4 kg a Week
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Natalia Yurina's Weight History
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