Weigh In record (no journal entry) for 13 September 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1604 kcal
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Fat: 45.88g | Prot: 40.87g | Carbs: 270.65g.
Breakfast: Tahu, Bihun (Dimasak), Pisang. Lunch: Energen Sereal Coklat, Pisang, Roma Biskuit Kelapa. Dinner: Terung Dimasak, Sambal Goreng, Bakso Daging Sapi, Tahu Goreng, Nasi Putih Instan. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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windisaragih's Weight History
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