Weigh In record (no journal entry) for 21 March 2014
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.01g | Prot: 43.10g | Carbs: 114.73g.
Breakfast: Mousse & Fruit Mela e Lampone, Arance, Yogurt Intero al Naturale, Caffè Macchiato. Lunch: Cetrioli Aromatizzati, Pane Integrale, Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner: Pane Integrale, Vino Bianco da Tavola, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Salame Morbido, Peperoni Ripieni. Snacks/Other: Tè senza Zucchero, Pistacchi Tostati a Secco (con Aggiunta di Sale). more...
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1791 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Housework - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 9 hours, Sitting - 2 hours. more...
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steady weight
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