Weigh In record (no journal entry) for 13 September 2021
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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441 kcal
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Fat: 7.50g | Prot: 22.48g | Carbs: 71.01g.
Breakfast: Aice Mochi Vanilla, Sunpride Pisang Single. Dinner: Saori Saus Teriyaki, Nasi Putih, Kong Kee Egg Tofu, Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Espresso Coffee, V-Soy Soya Bean Milk, DiabetaMil Sweetener. more...
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Gaining 2.1 kg a Week
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ameliaoei's Weight History
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