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malikfai
Journal
13 Sep 21
malikfai's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
70 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
806 kcal
Fat: 18.22g | Prot: 45.93g | Carbs: 117.27g.
Breakfast:
Kentang Rebus, Rule 1 Bcaa Suplement Fitnes, Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Sinti Sambel Pecel, Lontong.
Snacks/Other:
Kroket.
more...
1926 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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malikfai's Weight History
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