Weigh In record (no journal entry) for 13 September 2021
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51.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1222 kcal
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Fat: 57.28g | Prot: 43.73g | Carbs: 134.21g.
Breakfast: Keripik Tempe, Bimoli Minyak Goreng, Bayam, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng Tepung, Ceker, Sambal Goreng, ABC Saus Sambal , Mie Ayam. Snacks/Other: Cheetos Jagung Bakar (15g), Teh Manis. more...
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Losing 4.9 kg a Week
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Ririn Nur indahsari's Weight History
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