Weigh In record (no journal entry) for 13 September 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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897 kcal
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Fat: 36.80g | Prot: 25.06g | Carbs: 105.01g.
Breakfast: Vegemite Vegemite, Coles Cheese Slices, Butter, Devondale Extra Soft Butter, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Watermelon , Apples . Dinner: Gin, Jam (All Flavors), Devondale Extra Soft Butter, White Bread , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tasty Cheddar Shredded, Hard-Boiled Egg . Snacks/Other: Arnott's Jatz Original, Herbal Tea. more...
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Losing 0.6 kg a Week
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Heike216's Weight History
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