Weigh In record (no journal entry) for 12 September 2021
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1294 kcal
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Fat: 60.85g | Prot: 63.83g | Carbs: 127.07g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Pullman Pão de Forma, Ovo Mexido. Dinner: Ovo Mexido, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Snacks/Other: Activia Iogurte sem Lactose, Sabor da Terra Semente de Chia, Abacaxi, Couve Manteiga Crua, Café, Bauducco Torrada Integral. more...
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Losing 0.9 kg a Week
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Dulce.Ferreira's Weight History
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