hielo10's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2021:

784 kcal

Fat: 26.87g | Prot: 47.45g | Carbs: 101.59g. Breakfast: Café Regular, Tamal de Carne, Huevo Frito. Lunch: La Costeña Sopa de Lentejas, La Costeña Sopa de Lentejas. Dinner: Lala Leche Light Baja en Grasa, Kellogg's All-Bran Flakes Natural. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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