Hilton Côrtes's Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021
70.3 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:
1060 kcal Fat: 26.86g | Prot: 115.58g | Carbs: 87.15g.   Breakfast: Vila Alimentos Colágeno Hidrolisado, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein 80% Concentrado. Lunch: Coqueiro Sardinhas com Óleo, Batata Doce, Clara de Ovo, Ovo. Snacks/Other: Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado, Holme Mill Jordans Granola Berry Fruits. more...
90 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Hilton Côrtes's Weight History


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