Weigh In record (no journal entry) for 12 September 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1060 kcal
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Fat: 26.86g | Prot: 115.58g | Carbs: 87.15g.
Breakfast: Vila Alimentos Colágeno Hidrolisado, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein 80% Concentrado. Lunch: Coqueiro Sardinhas com Óleo, Batata Doce, Clara de Ovo, Ovo. Snacks/Other: Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado, Holme Mill Jordans Granola Berry Fruits. more...
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Losing 2.1 kg a Week
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Hilton Côrtes's Weight History
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