Weigh In record (no journal entry) for 21 March 2014
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 66.47g | Prot: 87.44g | Carbs: 331.95g.
Breakfast: Nestle Nesfit, Çay (Demlenmiş). Lunch: Lavaş, Kahve, Et Döner. Dinner: Yağda Patlayan Patlamış Mısır. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Bira, Nestle Damak Çikolata, Yeşil Zeytin, Ananas, Ananas, Salatalık (Soyulmuş), Kiraz Domates. more...
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2693 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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