Weigh In record (no journal entry) for 12 September 2021
|
51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
702 kcal
|
Fat: 32.25g | Prot: 34.93g | Carbs: 71.19g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Ülker Haylayf, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş, Şeftali, Yeşil Çay. Dinner: Karpuz, Mevsim Salata, Taze Fasulye, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Yumurta. more...
|
|
1691 kcal
|
Exercise:
Studying - 6 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ButterflyNur's Weight History
|