Weigh In record (no journal entry) for 12 September 2021
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1577 kcal
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Fat: 60.56g | Prot: 91.35g | Carbs: 170.77g.
Breakfast: Compliments Unsalted Butter, Banana Bread, Half and Half Cream. Lunch: Lay's Baked BBQ Chips, Pizza with Meat. Dinner: Costco Corn on The Cob, Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, No Name Butter Tarts. more...
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Losing 0.6 kg a Week
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jenibfit's Weight History
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