Weigh In record (no journal entry) for 12 September 2021
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2569 kcal
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Fat: 57.04g | Prot: 110.36g | Carbs: 393.67g.
Breakfast: Pão Branco Torrado. Lunch: Mimosa Leite Meio Gordo, Lipton Ice Tea Limão , Condi Bolo de Chocolate na Caneca, Carne de Peru (Cozido, Assado), Pão Branco, Pingo Doce Chocolate de Leite. more...
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Gaining 4.9 kg a Week
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Daniel I 50's Weight History
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