Weigh In record (no journal entry) for 20 March 2014
|
89.5 kg
Lost so far: 19.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 29.56g | Prot: 66.60g | Carbs: 32.09g.
Breakfast: International Delight Coffee House Inspirations - Half & Half. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup Dip & Squeeze, Kraft Velveeta Cheese Slices, Butterball Everyday Fresh Ground Turkey, Wegmans Cooked Shrimp, Chinese Broccoli (Cooked). Dinner: Publix Baby Spinach, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Polly-O 2% String Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girlychic_43's Weight History
|