Weigh In record (no journal entry) for 12 September 2021
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1779 kcal
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Fat: 77.79g | Prot: 155.08g | Carbs: 129.71g.
Breakfast: Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Oh! High Protein Pudding Caramel Tasty, Milfina Milk 1.5%. Lunch: Terrasuisse Jambon Paysan, Bell Peppers, Cucumber, Coop Naturaplan Bio Vollmilch, Egg. Dinner: Peach, Bell Peppers, Cucumber, Tomatoes, Lovilio Mozzarella Light, Avocado, Aldi Suisse Black Angus Rib Eye, Eggplant. Snacks/Other: Snickers Snickers. more...
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Losing 0.3 kg a Week
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Dimitri.litvin's Weight History
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