KatyaMakov's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

977 kcal

Fat: 38.72g | Prot: 47.51g | Carbs: 102.01g. Breakfast: Чай с Лимоном и Сахаром, Омлет с Молоком. Lunch: Капучино, Шашлык из Свинины. Dinner: Борщ Диетический, Савушкин Оптималь Пробиотический Йогурт . Snacks/Other: Балтика Пиво Безалкогольное Малина, Зеленое Яблоко. more...

2920 kcal

Exercise: Hiking - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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KatyaMakov's Journal, 12 Sep 21

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KatyaMakov's Weight History