Weigh In record (no journal entry) for 12 September 2021
|
59.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
303 kcal
|
Fat: 18.48g | Prot: 14.99g | Carbs: 19.99g.
Breakfast: Колбаса Варено-Копченая, Вареное Яйцо, Гречка Отварная, Сыр Российский. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|