Weigh In record (no journal entry) for 05 September 2021
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1998 kcal
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Fat: 101.56g | Prot: 211.53g | Carbs: 48.29g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Yumurta. Dinner: Zeytinyağı, Domatesli Etsiz Spagetti, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Ceviz, Ülker Krispi Baharatlı . more...
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Losing 1.7 kg a Week
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Curtis1453's Weight History
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