Weigh In record (no journal entry) for 12 September 2021
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1424 kcal
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Fat: 47.18g | Prot: 48.34g | Carbs: 164.32g.
Breakfast: REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Dulano Luftgetrockneter Landschinken, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Weißwein, Roggenbrötchen, Wildschweinbratwurst, Pommes Frites. Dinner: Eisbecher. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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3556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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