Emk4.'s Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 September 2021:
311 kcal Fat: 8.78g | Prot: 15.60g | Carbs: 41.65g.   Breakfast: Tastino Chleb Tostowy Pszenny, Jajko na Twardo, Pomidory. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
453 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Emk4.'s Weight History


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