Weigh In record (no journal entry) for 12 September 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1341 kcal
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Fat: 55.41g | Prot: 49.72g | Carbs: 159.88g.
Breakfast: ВкусВилл Сырники без Сахара с Изюмом , Домик в деревне Сметана 20%, Alpro Soya Банановое Соевое Молоко . Lunch: Cheetos Чипсы Кетчуп, Cheetos Кукурузные Палочки со Вкусом "Сыр". Dinner: Alpro Soya Банановое Соевое Молоко . more...
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Gaining 3.5 kg a Week
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