pippylongstockings's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

82.6 kg Lost so far: 1.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

471 kcal

Fat: 3.50g | Prot: 10.00g | Carbs: 59.50g. Dinner: Coca-Cola Coca-Cola Classic, Vodka, Hooters Raw Oysters (Dozen), Orville Redenbacher's Gourmet Popping Corn Original. more...

2926 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...

Losing 2.9 kg a Week

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pippylongstockings's Journal, 20 Mar 14

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