Weigh In record (no journal entry) for 12 September 2021
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1323 kcal
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Fat: 36.22g | Prot: 38.88g | Carbs: 212.38g.
Breakfast: Pastel, Tempe Orek, Bihun (Dimasak), Nasi Kuning. Lunch: Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Pecel Lele, Nasi Putih, Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal, Cilok. Dinner: Teh Manis, Sambal Goreng, Garuda Pilus Sapi Panggang, Super Bubur Buryam. Snacks/Other: Hatari Malkist, Roma Malkist Keju Tabur. more...
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Losing 4.2 kg a Week
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irna keysa's Weight History
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