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gadinka
Journal
20 Mar 14
gadinka's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
80.1 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
866 kcal
Fat: 27.37g | Prot: 80.17g | Carbs: 73.70g.
Breakfast:
Tropicana Orange Juice, Bananas, Latte Coffee.
Lunch:
Baked or Grilled Salmon.
more...
2792 kcal
Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gadinka's Weight History
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