Weigh In record (no journal entry) for 12 September 2021
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53.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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735 kcal
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Fat: 30.15g | Prot: 30.77g | Carbs: 92.88g.
Breakfast: Khong Guan Malkist Crackers, Putih Telur Matang, Pepaya. Lunch: Tahu Goreng, Putih Telur Matang, Sun Kara Santan Kelapa, Ikan Teri, Daun Singkong. Snacks/Other: Pisang Goreng, Asinan, Cireng. more...
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Gaining 0.2 kg a Week
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Mia27_164's Weight History
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