Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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707 kcal
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Fat: 36.23g | Prot: 30.13g | Carbs: 68.52g.
Breakfast: Kerupuk Beras, Tempe Goreng, Tumis Kacang Panjang dan Tempe. Lunch: Kerupuk Beras, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Tahu Bacem. Snacks/Other: Keripik Singkong, Keripik Singkong, Kerupuk Asin, Pentol, Nabati Malkiz. more...
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Losing 0.7 kg a Week
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nadia anggi's Weight History
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