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HAVE NOT WORKED OUT IN 2 DAYS,BECAUSE OF VIRUS, BUT WILL BE BACK ON FRIDAY. JUST LOVING MYSELF!!!!
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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485 kcal
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Fat: 20.51g | Prot: 34.85g | Carbs: 42.92g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Not Eaten), Cooked Salmon, Baked or Broiled Shrimp. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Grapes. more...
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steady weight
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