Weigh In record (no journal entry) for 11 September 2021
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120 kg
Lost so far: 6.7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1932 kcal
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Fat: 105.77g | Prot: 88.78g | Carbs: 153.75g.
Breakfast: Café Expresso, Pingo Doce Café Expresso Aromático, Sanduíche de Fiambre com Manteiga. Lunch: Primor Chourição Extra, Arroz de Pato, Pingo Doce Café Expresso Aromático. Dinner: Pingo Doce Café Expresso Aromático, Salada de Alface com Queijo, Tomate e/ou Cenoura, Lidl Pizza Fiambre e Queijo. Snacks/Other: Mousse de Chocolate, Lidl Bola de Berlim, Café Expresso, Pingo Doce Café Expresso Aromático. more...
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steady weight
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anaramos71's Weight History
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