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JINJINKETO
Journal
11 Sep 21
JINJINKETO's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
57.0 kg
Lost so far:
5.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
975 kcal
Fat: 63.76g | Prot: 49.91g | Carbs: 58.23g.
Elevenses:
방탄커피.
Lunch:
NOW MCT OIL, 랩노쉬 그래놀라 요거트.
Dinner:
파프리카, 리얼디 닭다리살, 새우구이.
more...
1668 kcal
Exercise:
에이핏홈트 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JINJINKETO's Weight History
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