Weigh In record (no journal entry) for 11 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1322 kcal
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Fat: 37.27g | Prot: 56.83g | Carbs: 196.67g.
Breakfast: Ovo (Inteiro), Melão, Café (Infusão), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo Cozido, Gym Chef Abóbora, Batata Inglesa Cozida. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Banana Prata, Maçã, Melão, Uvas, Qualitá Uva sem Semente Crimson. more...
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steady weight
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joseane.alexandre's Weight History
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