Weigh In record (no journal entry) for 11 September 2021
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1356 kcal
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Fat: 45.10g | Prot: 59.30g | Carbs: 177.76g.
Lunch: Beatrice 0% Skim Milk, Black Diamond Marble Cheese, Becel Margarine, Safeway White Dinner Buns. Dinner: Tim Hortons Honey Dip Donut, Mayonnaise (Low Calorie) , Safeway White Dinner Buns, Chicken Breast, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Twizzler Strawberry. more...
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Losing 0.5 kg a Week
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chubchubnomore's Weight History
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