Weigh In record (no journal entry) for 11 September 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
986 kcal
|
Fat: 32.22g | Prot: 42.01g | Carbs: 135.08g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Galete, Sütlü Kahve. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eylembelco's Weight History
|