Weigh In record (no journal entry) for 11 September 2021
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66.4 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1198 kcal
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Fat: 32.17g | Prot: 44.96g | Carbs: 191.56g.
Breakfast: Jeruk, Fitbar Fitbar Fruits Delight, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Mangga, Jeruk, Kue Pukis. Dinner: Jagung Rebus, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nila (Ikan), Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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jurnal hana's Weight History
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