Weigh In record (no journal entry) for 11 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2094 kcal
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Fat: 103.64g | Prot: 69.35g | Carbs: 198.70g.
Breakfast: Whole Wheat Bread, Cracker Barrel Cheddar Cheese, Scrambled Egg . Lunch: Hawkins Cheezies (28g), Apples , Banana Bread. Dinner: White Claw Hard Seltzer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Wheat Bread, Cadbury Dairy Milk, Oreo Original Cookie. more...
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steady weight
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