Weigh In record (no journal entry) for 11 September 2021
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1120 kcal
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Fat: 33.78g | Prot: 59.55g | Carbs: 153.89g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Pink Lady Apples, Iogo Strawberry Yogurt 0%, Iogo Strawberry Yogurt 0%. Dinner: Yves Veggie Cuisine Italian Veggie Ground Round, Classico Roasted Portobello Mushroom, Penne, Green Peas (Frozen) . Snacks/Other: General Mills Original Cheerios, 2% Fat Milk, Dry Roasted Salted Peanuts. more...
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Losing 1.9 kg a Week
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