yepramitha's Journal, 11 Sep 21

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Day 1. 75.8
Day 11 73

Semangattt, ga ada yang instan 😇😇

73.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

795 kcal

Fat: 19.96g | Prot: 32.60g | Carbs: 122.77g. Breakfast: Oatmeal dengan Buah, HiLo Yoghurt Smoothie Bowl. Lunch: Ayam Goreng. Dinner: Fitbar Fitchips. Snacks/Other: Yakult Yakult, Nanas Potongan (Manis, Beku). more...

1906 kcal

Exercise: Body Combat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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