Weigh In record (no journal entry) for 11 September 2021
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2652 kcal
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Fat: 89.97g | Prot: 248.93g | Carbs: 195.60g.
Breakfast: Peras, Pingo Doce Tortilhas. Lunch: Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ruffles Batatas Fritas Presunto, Pão Branco, Peito de Frango Estufado (Pele Não Consumida). Dinner: Milka Milka Oreo, Carne do Peito de Frango (Assado, Cozido), Pingo Doce Chocolate Branco. more...
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2189 kcal
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Exercise:
Hiking - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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Daniel I 50's Weight History
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